Take Something Positive Out Of Everything Life Throws At You

Life is fleeting. I, like most other people, very rarely face up to this fact. Every now and then though something makes you realise how fragile life really is. When that happens you need to use that emotion to fuel your own grip on life. Make the most of what you have got, now while you have the chance…

After a bit of recent reflection, I realised that to help me get over the passing of Dad I focussed all of my efforts on losing weight. I looked at myself and felt that I needed to do something about my growing waistline.

Instead of messing about for a couple of weeks, which is what normally happens when I half-heartedly try a new diet, I outlayed some money and signed up for three months on the Diet Chef diet. Alongside the diet I have really upped my activity levels by walking everywhere. This includes walking Shirley to work most days before returning to where I work. That means I tend to cover at least 5 or 6 miles almost every day. Together this has worked wonders and I’ve lost 2½st (35lbs) so far with about 3 or 4 weeks to go!
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I’ve Lost 2 Stone In 2 Months!

As I mentioned in I’m Back, Bigger But Hopefully Better I have been on the Diet Chef diet for about 2 months now. As you have probably guessed by now, looking at the title of this post, I have lost over 2 stone in that time. In fact it’s just over 30 pounds!

Now this is probably a bit quicker than recommended. It’s very exciting though. Lots of people have noticed the change which is a definite sign that things are going in the right direction. I’m under 18 stone now for the first time in quite a while. If I carry on like this it can’t be long until I reach the 17½ stone target I set myself back in my Goals For 2011

As I still have about 6 weeks left on the Diet Chef diet I might have to start setting a new, lower target!
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I’m Back, Bigger But Hopefully Better

Miniaturized KeyboardAs you may have noticed I have had a bit of a break from blogging recently. I’ll go into the reasons in a bit more details in a minute but you’ll be glad to hear that I’m back and I plan to start writing regularly again.

I’ve had some time to take a new look at what’s important to me. I have been slacking off a bit recently and after a bit of thought on the subject I realised that I didn’t have as much energy as I should have. This led me to look at my health and one thing that did come to light was that I had put on a bit of weight again…

I’m determined to get my energy levels back up so it’s time to start a new diet. After some searching I decided on Diet Chef. The idea of pre-prepared meals seems great as I think portion control can be one of my downfalls.

It’s not exactly cheap, but at under £6 per day it’s over the top either. The costs involved may even help as when you invest in something you take it a bit more seriously…
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A New Appreciation

Lundy LambRecently I have been trying out a very restrictive diet to help Shirley test for possible food intolerances. It started off very hard as the choice of foods was extremely limited…

For two weeks we stuck to lamb or turkey with carrots, broccoli, parsnips, sweet potato, courgettes or cauliflower. Luckily fresh herbs were allowed so at least there was a bit of variation of flavour.

Rice was allowed in pretty much any form so Rice Krispies for breakfast with rice milk, rice cakes for lunch with a slice of turkey and so on. Sunflower oil and spreads allowed for some frying and with the addition of some rice flour even gave the option of some baking.

Along with this we were allowed only a few types of fruit, I stuck mainly to pineapple, peaches and bananas. Drinks were also restricted to camomile or redbush tea, no coffee or ordinary tea, water and fruit juice, but only from the fruits allowed so cranberry juice and the occasional pineapple juice.
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