Take Something Positive Out Of Everything Life Throws At You

Life is fleeting. I, like most other people, very rarely face up to this fact. Every now and then though something makes you realise how fragile life really is. When that happens you need to use that emotion to fuel your own grip on life. Make the most of what you have got, now while you have the chance…

After a bit of recent reflection, I realised that to help me get over the passing of Dad I focussed all of my efforts on losing weight. I looked at myself and felt that I needed to do something about my growing waistline.

Instead of messing about for a couple of weeks, which is what normally happens when I half-heartedly try a new diet, I outlayed some money and signed up for three months on the Diet Chef diet. Alongside the diet I have really upped my activity levels by walking everywhere. This includes walking Shirley to work most days before returning to where I work. That means I tend to cover at least 5 or 6 miles almost every day. Together this has worked wonders and I’ve lost 2½st (35lbs) so far with about 3 or 4 weeks to go!
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